Richard Chapman 7000m row
7,000m
Meters
27:38.8
Time
1:58.4
Pace
470
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 863 |
| Drag Factor | 102 |
August 22, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.8 | 7,000m | 1:58.4 | 210 | 1024 | 31 | 137 |
| 5:33.9 | 1,400m | 1:59.2 | 206 | 1010 | 31 | 123 |
| 5:32.2 | 2,800m | 1:58.6 | 210 | 1021 | 31 | 131 |
| 5:39.9 | 4,200m | 2:01.3 | 196 | 973 | 31 | 141 |
| 5:28.0 | 5,600m | 1:57.1 | 218 | 1049 | 31 | 145 |
| 5:24.8 | 7,000m | 1:56.0 | 224 | 1071 | 32 | 149 |
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Workout Graph
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