Richard Chapman 8000m row
8,000m
Meters
31:27.4
Time
1:57.9
Pace
538
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 102 |
August 24, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 8,000m | 1:57.9 | 213 | 1033 | 30 | 138 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | 121 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 31 | 126 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 31 | 134 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 31 | 138 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 31 | 141 |
| 3:57.0 | 6,000m | 1:58.5 | 210 | 1023 | 30 | 143 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 31 | 147 |
| 3:50.1 | 8,000m | 1:55.0 | 230 | 1090 | 31 | 154 |
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Workout Graph
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