Richard Chapman 9000m row
9,000
Meters
35:29.5
Time
1:58.3
Pace
605
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
August 25, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:29.5 | 9,000 | 1:58.3 | 211 | 1027 | 605 | 30 | 133 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 31 | 126 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 30 | 124 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 31 | 125 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 31 | 132 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 30 | 133 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 67 | 31 | 136 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1022 | 67 | 30 | 136 |
| 3:57.3 | 8,000 | 1:58.6 | 210 | 1021 | 67 | 30 | 140 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1074 | 69 | 31 | 148 |
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Workout Graph
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