Sign Up

Richard Chapman 28x250m/0:30r row

7,000

Meters

27:09.2

Time

1:56.3

Pace

467

Calories

121

Heart Rate

Rest Distance1,728
Rest Time14:00.0
Overall Distance8,728
Overall Time41:09.2
Average Watts222
Calories Per Hour1031
Stroke Rate31
Stroke Count1119
Drag Factor99

August 26, 2019 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

28x250m/0:30r =8728m/41:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.2 7,000 1:56.3 222 1031 31 121
0:59.6 250 1:59.2 207 966 31 108
0:59.1 250 1:58.2 212 974 31 107
0:58.7 250 1:57.4 216 1042 32 113
0:58.3 250 1:56.6 221 1049 32 114
0:57.7 250 1:55.4 228 1060 31 118
0:57.3 250 1:54.6 233 1068 31 114
0:56.7 250 1:53.4 240 1079 32 122
0:59.5 250 1:59.0 208 968 31 118
0:59.1 250 1:58.2 212 974 31 117
0:58.5 250 1:57.0 219 1046 32 124
0:58.2 250 1:56.4 222 1051 31 122
0:57.7 250 1:55.4 228 1060 32 120
0:57.2 250 1:54.4 234 1069 31 126
0:56.6 250 1:53.2 241 1081 32 130
0:59.7 250 1:59.4 206 964 31 120
0:58.8 250 1:57.6 215 979 32 118
0:58.8 250 1:57.6 215 979 32 121
0:58.0 250 1:56.0 224 1055 32 125
0:57.6 250 1:55.2 229 1062 31 126
0:57.1 250 1:54.2 235 1071 32 129
0:56.8 250 1:53.6 239 1077 32 130
0:59.6 250 1:59.2 207 966 31 121
1:00.0 250 2:00.0 203 960 31 125
0:58.7 250 1:57.4 216 1042 32 122
0:58.1 250 1:56.2 223 1053 31 129
0:57.7 250 1:55.4 228 1060 31 126
0:57.2 250 1:54.4 234 1069 31 129
0:56.7 250 1:53.4 240 1079 33 129
r1,728

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.