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Richard Chapman 28x250m/0:30r row

7,000m

Meters

27:09.2

Time

1:56.3

Pace

467

Calories

121

Heart Rate

Rest Distance1,728m
Rest Time14:00.0
Overall Distance8,728m
Overall Time41:09.2
Average Watts222
Calories Per Hour1064
Stroke Rate31
Stroke Count1119
Drag Factor99

August 26, 2019 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

28x250m/0:30r =8728m/41:09

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:09.2 7,000m 1:56.3 222 1064 31 121
0:59.6 250m 1:59.2 207 1011 31 108
0:59.1 250m 1:58.2 212 1029 31 107
0:58.7 250m 1:57.4 216 1044 32 113
0:58.3 250m 1:56.6 221 1059 32 114
0:57.7 250m 1:55.4 228 1083 31 118
0:57.3 250m 1:54.6 233 1100 31 114
0:56.7 250m 1:53.4 240 1126 32 122
0:59.5 250m 1:59.0 208 1014 31 118
0:59.1 250m 1:58.2 212 1029 31 117
0:58.5 250m 1:57.0 219 1052 32 124
0:58.2 250m 1:56.4 222 1063 31 122
0:57.7 250m 1:55.4 228 1083 32 120
0:57.2 250m 1:54.4 234 1104 31 126
0:56.6 250m 1:53.2 241 1130 32 130
0:59.7 250m 1:59.4 206 1007 31 120
0:58.8 250m 1:57.6 215 1040 32 118
0:58.8 250m 1:57.6 215 1040 32 121
0:58.0 250m 1:56.0 224 1071 32 125
0:57.6 250m 1:55.2 229 1087 31 126
0:57.1 250m 1:54.2 235 1108 32 129
0:56.8 250m 1:53.6 239 1121 32 130
0:59.6 250m 1:59.2 207 1011 31 121
1:00.0 250m 2:00.0 203 997 31 125
0:58.7 250m 1:57.4 216 1044 32 122
0:58.1 250m 1:56.2 223 1067 31 129
0:57.7 250m 1:55.4 228 1083 31 126
0:57.2 250m 1:54.4 234 1104 31 129
0:56.7 250m 1:53.4 240 1126 33 129
r1,728m

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