Richard Chapman 14x500m/1:00r row
7,000m
Meters
27:05.1
Time
1:56.0
Pace
476
Calories
124
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 41:05.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 1207 |
| Drag Factor | 100 |
August 27, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 7,000m | 1:56.0 | 224 | 1070 | 32 | 124 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 116 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 115 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 118 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | 121 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 123 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 127 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 134 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | 121 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 124 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 127 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 126 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | 129 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 131 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 135 |
| r1,638m |
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Workout Graph
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14x500m/1:00r =8638m/41:05