Richard Chapman 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
141
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 104 |
September 03, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 31 | 141 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 | 131 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 31 | 139 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 32 | 141 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | 144 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.