Richard Chapman 8x1:00/0:30r row
2,076m
Meters
8:00.0
Time
1:55.6
Pace
140
Calories
118
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 121 |
September 23, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 31 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 106 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 112 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 116 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | 117 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 118 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 120 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 129 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 127 |
| r520m |
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Workout Graph
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8x1:00/0:30r =2596m/12:00