Richard Chapman 6x2:00/1:00r row
3,082m
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
123
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 115 |
September 24, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 31 | 123 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 105 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 119 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 32 | 125 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 128 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 133 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 132 |
| r665m |
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Workout Graph
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6x2:00/1:00r =3747m/18:00