Richard Chapman 4x4:00/2:00r row
4,076m
Meters
16:00.0
Time
1:57.7
Pace
275
Calories
129
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 113 |
September 27, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076m | 1:57.7 | 214 | 1037 | 31 | 129 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 122 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 130 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 31 | 130 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 31 | 134 |
| r959m |
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Workout Graph
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4x4:00/2:00r =5035m/24:00