Richard Chapman 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
430
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 112 |
October 01, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 430 | 29 | 127 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 31 | 129 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 31 | 143 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 31 | 146 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 30 | 114 |
| 30:00.0 | 927 | 3:14.1 | 48 | 464 | 46 | 25 | 105 |
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Workout Graph
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