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Richard Chapman 24x250m/0:30r row

6,000m

Meters

22:46.7

Time

1:53.8

Pace

412

Calories

133

Heart Rate

Rest Distance1,452m
Rest Time12:00.0
Overall Distance7,452m
Overall Time34:46.7
Average Watts237
Calories Per Hour1115
Stroke Rate32
Stroke Count968
Drag Factor114

October 07, 2019 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7452m/34:47

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:46.7 6,000m 1:53.8 237 1115 32 133
0:59.6 250m 1:59.2 207 1011 31 114
0:59.0 250m 1:58.0 213 1033 32 113
0:58.6 250m 1:57.2 217 1048 32 117
0:58.1 250m 1:56.2 223 1067 31 120
0:57.6 250m 1:55.2 229 1087 31 122
0:57.2 250m 1:54.4 234 1104 33 121
0:56.8 250m 1:53.6 239 1121 33 129
0:56.1 250m 1:52.2 248 1152 32 133
0:55.8 250m 1:51.6 252 1166 32 135
0:55.2 250m 1:50.4 260 1195 33 134
0:54.6 250m 1:49.2 269 1225 33 138
0:54.4 250m 1:48.8 272 1235 33 144
0:59.7 250m 1:59.4 206 1007 31 131
0:59.0 250m 1:58.0 213 1033 32 130
0:58.6 250m 1:57.2 217 1048 32 131
0:58.0 250m 1:56.0 224 1071 32 134
0:57.9 250m 1:55.8 225 1075 32 131
0:57.3 250m 1:54.6 233 1100 32 138
0:56.8 250m 1:53.6 239 1121 32 141
0:56.3 250m 1:52.6 245 1143 33 143
0:55.8 250m 1:51.6 252 1166 32 146
0:55.3 250m 1:50.6 259 1190 33 149
0:54.7 250m 1:49.4 267 1219 33 152
0:54.1 250m 1:48.2 276 1250 33 148
r1,452m

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