Richard Chapman 12x500m/1:00r row
6,000m
Meters
22:45.4
Time
1:53.7
Pace
418
Calories
138
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 34:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
October 08, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000m | 1:53.7 | 238 | 1117 | 31 | 138 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 123 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 123 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 129 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 130 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 135 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 137 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 138 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 144 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 148 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | 148 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | 153 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 158 |
| r1,296m |
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Workout Graph
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12x500m/1:00r =7296m/34:45