Richard Chapman 3000m row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 115 |
October 14, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 30 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 30 |
| 2:23.9 | 1,200m | 1:59.9 | 203 | 998 | 30 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 31 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 31 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 32 |
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Workout Graph
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