Richard Chapman 4000m row
4,000m
Meters
15:56.4
Time
1:59.5
Pace
265
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 121 |
October 15, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 31 | 127 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 31 | 117 |
| 3:12.8 | 1,600m | 2:00.5 | 200 | 988 | 31 | 122 |
| 3:12.0 | 2,400m | 2:00.0 | 203 | 997 | 31 | 131 |
| 3:11.2 | 3,200m | 1:59.5 | 205 | 1005 | 31 | 131 |
| 3:08.5 | 4,000m | 1:57.8 | 214 | 1036 | 32 | 134 |
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Workout Graph
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