Richard Chapman 16x1:00/0:30r row
4,147m
Meters
16:00.0
Time
1:55.7
Pace
280
Calories
123
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 118 |
October 24, 2019 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147m | 1:55.7 | 226 | 1076 | 31 | 123 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 110 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 110 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 114 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 114 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 120 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 123 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 124 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 125 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 126 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 123 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 133 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 135 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 136 |
| r932m |
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Workout Graph
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16x1:00/0:30r =5079m/24:00