Richard Chapman 20:00 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 121 |
October 28, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 30 | 142 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 139 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 129 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 140 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 146 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 32 | 158 |
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Workout Graph
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