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Richard Chapman 24x250m/0:30r row

6,000m

Meters

23:10.2

Time

1:55.8

Pace

402

Calories

127

Heart Rate

Rest Distance1,448m
Rest Time12:00.0
Overall Distance7,448m
Overall Time35:10.2
Average Watts225
Calories Per Hour1074
Stroke Rate32
Stroke Count968
Drag Factor115

November 07, 2019 12:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7448m/35:10

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.2 6,000m 1:55.8 225 1074 32 127
0:59.7 250m 1:59.4 206 1007 31 107
0:59.3 250m 1:58.6 210 1022 31 111
0:58.7 250m 1:57.4 216 1044 31 113
0:58.3 250m 1:56.6 221 1059 32 116
0:58.0 250m 1:56.0 224 1071 32 112
0:57.0 250m 1:54.0 236 1113 33 122
0:56.5 250m 1:53.0 243 1134 33 130
0:56.1 250m 1:52.2 248 1152 33 131
0:59.6 250m 1:59.2 207 1011 31 122
0:59.2 250m 1:58.4 211 1025 31 120
0:58.5 250m 1:57.0 219 1052 32 131
0:58.2 250m 1:56.4 222 1063 32 128
0:57.6 250m 1:55.2 229 1087 32 133
0:57.2 250m 1:54.4 234 1104 33 135
0:56.7 250m 1:53.4 240 1126 33 139
0:56.1 250m 1:52.2 248 1152 33 138
0:59.7 250m 1:59.4 206 1007 32 130
0:59.3 250m 1:58.6 210 1022 31 131
0:58.6 250m 1:57.2 217 1048 32 124
0:58.3 250m 1:56.6 221 1059 32 134
0:57.7 250m 1:55.4 228 1083 32 131
0:57.1 250m 1:54.2 235 1108 33 139
0:56.9 250m 1:53.8 237 1117 33 140
0:56.1 250m 1:52.2 248 1152 32 142
r1,448m

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