Richard Chapman 10x500m/1:00r row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
334
Calories
135
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 29:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 804 |
| Drag Factor | 114 |
November 11, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 31 | 135 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 122 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 126 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 131 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 135 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | 138 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 143 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 142 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 138 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 137 |
| r909m |
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Workout Graph
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10x500m/1:00r =5909m/29:35