Richard Chapman 6x1000m/2:00r row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
408
Calories
144
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 35:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 997 |
| Drag Factor | 115 |
November 14, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 31 | 144 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | 128 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | 139 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 31 | 144 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | 148 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 32 | 151 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 32 | 155 |
| r1,112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1000m/2:00r =7112m/35:21