Richard Chapman 4000m row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
266
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 118 |
November 18, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 31 | 139 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 31 | 123 |
| 3:11.5 | 1,600m | 1:59.6 | 204 | 1002 | 31 | 134 |
| 3:12.2 | 2,400m | 2:00.1 | 202 | 994 | 31 | 140 |
| 3:11.3 | 3,200m | 1:59.5 | 205 | 1004 | 31 | 146 |
| 3:07.3 | 4,000m | 1:57.0 | 218 | 1050 | 31 | 153 |
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Workout Graph
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