Richard Chapman 4000m row
4,000m
Meters
15:48.4
Time
1:58.5
Pace
268
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 119 |
November 21, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 4,000m | 1:58.5 | 210 | 1022 | 31 | 134 |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 31 | 122 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 31 | 126 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 31 | 135 |
| 3:09.1 | 3,200m | 1:58.1 | 212 | 1029 | 31 | 141 |
| 3:05.7 | 4,000m | 1:56.0 | 224 | 1070 | 32 | 147 |
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Workout Graph
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