Richard Chapman 8x2:00/0:30r row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
128
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 115 |
November 26, 2019 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 32 | 128 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 112 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 115 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 126 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 126 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 128 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 135 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 140 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 142 |
| r443m |
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Workout Graph
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8x2:00/0:30r =4595m/20:00