Richard Chapman 4x4:00/2:00r row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
125
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 113 |
November 28, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 31 | 125 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 31 | 119 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 121 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | 126 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 32 | 135 |
| r899m |
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Workout Graph
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4x4:00/2:00r =4984m/24:00