Richard Chapman 20:00 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 119 |
December 03, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 31 | 136 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | 120 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 131 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 136 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 | 143 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 150 |
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Workout Graph
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