Richard Chapman 20:00 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 118 |
December 04, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 31 | 138 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 31 | 119 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | 139 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 142 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 146 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 32 | 147 |
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Workout Graph
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