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Richard Chapman 24x250m/0:30r row

6,000m

Meters

23:08.3

Time

1:55.6

Pace

402

Calories

124

Heart Rate

Rest Distance1,348m
Rest Time12:00.0
Overall Distance7,348m
Overall Time35:08.3
Average Watts226
Calories Per Hour1077
Stroke Rate32
Stroke Count948
Drag Factor113

December 10, 2019 13:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x250m/0:30r =7348m/35:08

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:08.3 6,000m 1:55.6 226 1077 32 124
0:59.8 250m 1:59.6 205 1004 31 96
0:59.1 250m 1:58.2 212 1029 31 99
0:58.6 250m 1:57.2 217 1048 32 106
0:58.1 250m 1:56.2 223 1067 32 113
0:57.8 250m 1:55.6 227 1079 32 118
0:57.1 250m 1:54.2 235 1108 33 118
0:56.6 250m 1:53.2 241 1130 33 128
0:56.1 250m 1:52.2 248 1152 33 128
0:59.7 250m 1:59.4 206 1007 31 116
0:59.1 250m 1:58.2 212 1029 32 118
0:58.6 250m 1:57.2 217 1048 32 124
0:58.0 250m 1:56.0 224 1071 32 128
0:57.5 250m 1:55.0 230 1092 32 130
0:57.1 250m 1:54.2 235 1108 33 132
0:56.6 250m 1:53.2 241 1130 32 135
0:56.3 250m 1:52.6 245 1143 32 136
0:59.5 250m 1:59.0 208 1014 31 130
0:59.1 250m 1:58.2 212 1029 31 128
0:58.5 250m 1:57.0 219 1052 32 125
0:58.1 250m 1:56.2 223 1067 32 131
0:57.6 250m 1:55.2 229 1087 32 131
0:57.0 250m 1:54.0 236 1113 33 136
0:56.6 250m 1:53.2 241 1130 33 138
0:56.0 250m 1:52.0 249 1157 32 139
r1,348m

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