Richard Chapman 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 114 |
December 17, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 31 | 133 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 31 | 120 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 31 | 129 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 32 | 134 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 31 | 139 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 32 | 145 |
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Workout Graph
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