Richard Chapman 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 106 |
December 19, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 32 | 148 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 130 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 32 | 142 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 32 | 151 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 33 | 157 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 33 | 164 |
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Workout Graph
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