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Richard Chapman 24x1:00/0:30r row

6,175m

Meters

24:00.0

Time

1:56.5

Pace

413

Calories

124

Heart Rate

Rest Distance1,412m
Rest Time12:00.0
Overall Distance7,587m
Overall Time36:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate32
Stroke Count996
Drag Factor115

December 27, 2019 18:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

24x1:00/0:30r =7587m/36:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,175m 1:56.5 221 1059 32 124
1:00.0 252m 1:59.0 207 1013 32 109
1:00.0 255m 1:57.6 215 1039 32 113
1:00.0 256m 1:57.1 217 1048 32 113
1:00.0 259m 1:55.8 225 1075 32 121
1:00.0 260m 1:55.3 228 1084 32 119
1:00.0 262m 1:54.5 233 1102 33 126
1:00.0 251m 1:59.5 205 1005 32 121
1:00.0 254m 1:58.1 212 1031 32 115
1:00.0 255m 1:57.6 215 1039 32 120
1:00.0 259m 1:55.8 225 1075 32 127
1:00.0 260m 1:55.3 228 1084 32 128
1:00.0 262m 1:54.5 233 1102 33 132
1:00.0 252m 1:59.0 207 1013 32 126
1:00.0 254m 1:58.1 212 1031 32 124
1:00.0 256m 1:57.1 217 1048 32 127
1:00.0 258m 1:56.2 223 1066 32 130
1:00.0 260m 1:55.3 228 1084 33 132
1:00.0 263m 1:54.0 236 1111 33 135
1:00.0 252m 1:59.0 207 1013 32 130
1:00.0 254m 1:58.1 212 1031 32 124
1:00.0 256m 1:57.1 217 1048 32 131
1:00.0 258m 1:56.2 223 1066 32 130
1:00.0 261m 1:54.9 230 1093 32 132
1:00.0 262m 1:54.5 233 1102 32 133
r1,412m

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