Richard Chapman 12x2:00/1:00r row
6,176m
Meters
24:00.0
Time
1:56.5
Pace
418
Calories
133
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
January 02, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,176m | 1:56.5 | 221 | 1060 | 31 | 133 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 122 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 124 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 132 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 131 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 135 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 140 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 132 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 134 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 139 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 135 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 139 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 142 |
| r1,229m |
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Workout Graph
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12x2:00/1:00r =7405m/36:00