Richard Chapman 10x1:00/1:00r row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
159
Calories
104
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 103 |
February 12, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 31 | 104 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 61 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 71 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 101 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 107 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 109 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 110 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 114 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 115 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 121 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 132 |
| r1,124m |
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Workout Graph
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10x1:00/1:00r =3611m/20:00