Richard Chapman 10x1:00/1:00r row
2,510m
Meters
10:00.0
Time
1:59.5
Pace
164
Calories
117
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 103 |
February 13, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 31 | 117 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 105 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 104 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 110 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 112 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 125 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 126 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 130 |
| r1,134m |
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Workout Graph
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10x1:00/1:00r =3644m/20:00