Richard Chapman 10x1:00/1:00r row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
165
Calories
121
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 100 |
February 14, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 31 | 121 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 114 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 111 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 114 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 122 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 122 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 128 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 131 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 132 |
| r1,080m |
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Workout Graph
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10x1:00/1:00r =3609m/20:00