Richard Chapman 10x1:00/1:00r row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
118
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 102 |
February 15, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 31 | 118 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 109 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 107 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 114 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 112 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 122 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 119 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 123 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 129 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 130 |
| r1,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x1:00/1:00r =3589m/20:00