Richard Chapman 10x1:00/1:00r row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
126
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 101 |
February 16, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 32 | 126 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 118 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 117 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 115 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 125 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 119 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 130 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 135 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 145 |
| r1,035m |
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Workout Graph
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10x1:00/1:00r =3608m/20:00