Richard Chapman 12x250m/0:30r row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
198
Calories
119
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 17:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 102 |
February 24, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 31 | 119 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 113 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 110 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 118 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 122 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 120 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 121 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 32 | 120 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 32 | 116 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 122 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 121 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 126 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 125 |
| r738m |
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Workout Graph
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12x250m/0:30r =3738m/17:47