Richard Chapman 6x500m/1:00r row
3,000m
Meters
11:46.3
Time
1:57.7
Pace
201
Calories
126
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 17:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 102 |
February 25, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 31 | 126 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | 121 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 119 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 127 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 126 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 131 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | 137 |
| r658m |
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Workout Graph
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6x500m/1:00r =3658m/17:46