Richard Chapman 3x1000m/2:00r row
3,000m
Meters
11:50.5
Time
1:58.4
Pace
201
Calories
137
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 17:50.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 100 |
February 29, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.5 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 137 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | 129 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 31 | 138 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 32 | 144 |
| r655m |
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Workout Graph
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3x1000m/2:00r =3655m/17:51