Richard Chapman 3000m row
3,000m
Meters
11:56.0
Time
1:59.3
Pace
199
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 97 |
March 02, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 32 | 134 |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 32 | 123 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 32 | 129 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 32 | 141 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 32 | 140 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 32 | 139 |
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Workout Graph
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