Richard Chapman 12x1:00/0:30r row
3,087m
Meters
12:00.0
Time
1:56.6
Pace
206
Calories
120
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 105 |
March 09, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087m | 1:56.6 | 221 | 1059 | 32 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 108 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 114 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 117 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 120 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 122 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 125 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 121 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 119 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 127 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 125 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 123 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 130 |
| r733m |
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Workout Graph
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12x1:00/0:30r =3820m/18:00