Richard Chapman 6x2:00/1:00r row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
126
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 103 |
March 10, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 32 | 126 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 115 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 118 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 120 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 132 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 133 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 139 |
| r715m |
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Workout Graph
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6x2:00/1:00r =3805m/18:00