Richard Chapman 3x4:00/2:00r row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
130
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 102 |
March 11, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 32 | 130 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 125 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 33 | 130 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | 136 |
| r687m |
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Workout Graph
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3x4:00/2:00r =3738m/18:00