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Richard Chapman 20x1:00/1:00r row

4,979m

Meters

20:00.0

Time

2:00.5

Pace

320

Calories

112

Heart Rate

Rest Distance2,250m
Rest Time20:00.0
Overall Distance7,229m
Overall Time40:00.0
Average Watts200
Calories Per Hour988
Stroke Rate31
Stroke Count1057
Drag Factor132

July 05, 2020 08:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x1:00/1:00r =7229m/30:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,979m 2:00.5 200 988 31 112
1:00.0 240m 2:05.0 179 916 30 96
1:00.0 242m 2:03.9 184 932 31 94
1:00.0 244m 2:02.9 188 948 31 102
1:00.0 247m 2:01.4 195 972 31 100
1:00.0 247m 2:01.4 195 972 31 93
1:00.0 250m 2:00.0 203 997 31 117
1:00.0 252m 1:59.0 207 1013 31 113
1:00.0 255m 1:57.6 215 1039 32 118
1:00.0 256m 1:57.1 217 1048 31 119
1:00.0 258m 1:56.2 223 1066 32 125
1:00.0 240m 2:05.0 179 916 31 113
1:00.0 242m 2:03.9 184 932 31 111
1:00.0 244m 2:02.9 188 948 31 112
1:00.0 246m 2:01.9 193 964 31 115
1:00.0 247m 2:01.4 195 972 31 113
1:00.0 250m 2:00.0 203 997 31 116
1:00.0 252m 1:59.0 207 1013 31 120
1:00.0 254m 1:58.1 212 1031 32 122
1:00.0 256m 1:57.1 217 1048 32 131
1:00.0 258m 1:56.2 223 1066 32 128
r2,250m

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Workout Graph

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