Richard Chapman 8x250m/0:30r row
2,000m
Meters
8:05.9
Time
2:01.4
Pace
127
Calories
110
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 12:05.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 137 |
July 13, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 31 | 110 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | 102 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 31 | 102 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 31 | 107 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 119 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 32 | 104 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 114 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 117 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 121 |
| r541m |
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Workout Graph
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8x250m/0:30r =2541m/12:06