Richard Chapman 8x250m/0:30r row
2,000m
Meters
8:02.5
Time
2:00.6
Pace
129
Calories
111
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,521m |
| Overall Time | 12:02.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 134 |
July 16, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 31 | 111 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | 92 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | 105 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 110 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | 113 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 116 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 121 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | 115 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 123 |
| r521m |
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Workout Graph
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8x250m/0:30r =2521m/12:03