Richard Chapman 3000m row
3,000
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 123 |
July 21, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 32 | 128 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 32 | 114 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 960 | 32 | 124 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 32 | 132 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 32 | 135 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 32 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.