Richard Chapman 3000m row
3,000m
Meters
12:19.4
Time
2:03.2
Pace
191
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 123 |
July 21, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 32 | 128 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 32 | 114 |
| 2:26.6 | 1,200m | 2:02.1 | 192 | 960 | 32 | 124 |
| 2:28.2 | 1,800m | 2:03.5 | 186 | 939 | 32 | 132 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 32 | 135 |
| 2:28.3 | 3,000m | 2:03.5 | 185 | 938 | 32 | 138 |
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Workout Graph
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