Richard Chapman 8x0:30/0:30r row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
65
Calories
101
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 222 |
| Drag Factor | 127 |
July 27, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 31 | 101 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 93 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 97 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 99 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 97 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 102 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 106 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 107 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 110 |
| r542m |
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Workout Graph
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8x0:30/0:30r =1556m/8:00