Richard Chapman 8x1:00/0:30r row
2,023m
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
115
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,526m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 129 |
July 28, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 31 | 115 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 102 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 105 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 104 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 114 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 119 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 125 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 125 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 131 |
| r503m |
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Workout Graph
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8x1:00/0:30r =2526m/12:00