Richard Chapman 8x1:30/1:00r row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
200
Calories
132
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 132 |
July 30, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 31 | 132 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 31 | 122 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | 123 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | 130 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 31 | 131 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 31 | 134 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | 140 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 31 | 139 |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 32 | 144 |
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x1:30/1:00r =3852m/20:00