Richard Chapman 8x2:00/1:00r row
4,049m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
137
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 131 |
July 31, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049m | 1:58.5 | 210 | 1023 | 31 | 137 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 117 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 124 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 130 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 137 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 143 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 150 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 153 |
| r898m |
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Workout Graph
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8x2:00/1:00r =4947m/24:00